3 Months Course
3 Months Course
3 Months Course
Weekly
Workshops on wellness for women are designed to provide a space for women to focus on their mental, emotional, and physical health. These workshops often feature a combination of activities, discussions, and practices that support holistic well-being. They cover a range of topics, such as
Stress Management and Relaxation Techniques: Practices like mindfulness, and breathing exercises to help women manage everyday stress and achieve balance in their lives
Nutritional Guidance: Offering advice on healthy eating habits, meal planning, and understanding the importance of nutrition in overall wellness
Mental Health Awareness: Discussions on mental well-being, coping with anxiety and depression, and building resilience in everyday life
Deeniyat classes for women focus on providing a comprehensive understanding of Islamic teachings, practices, and spirituality, tailored to meet the specific needs and interests of women in their daily lives. These classes offer a supportive environment where women can deepen their knowledge of Islam, strengthen their faith, and develop a deeper connection with their faith in a way that resonates with their roles as mothers, daughters, professionals, and community members
